Paolo Bramucci v500m/r...4 row
1,750
Meters
13:24.9
Time
3:49.9
Pace
92
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 13:24.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 111 |
June 20, 2026 00:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 1,750 | 3:49.9 | 29 | 411 | 19 | 92 |
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 25 | 102 |
| 3:26.2 | 500 | 3:26.2 | 40 | 436 | 22 | 91 |
| 4:21.8 | 500 | 4:21.8 | 20 | 357 | 19 | 89 |
| 2:53.2 | 250 | 5:46.4 | 8 | 311 | 12 | 86 |
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Workout Graph
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