Paolo Bramucci v500m/r...4 row
1,750
Meters
10:16.8
Time
2:56.2
Pace
90
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 10:16.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 114 |
June 22, 2026 00:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.8 | 1,750 | 2:56.2 | 64 | 525 | 23 | 88 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 25 | 100 |
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 25 | 91 |
| 3:06.2 | 500 | 3:06.2 | 54 | 483 | 23 | 84 |
| 1:54.7 | 250 | 3:49.4 | 29 | 376 | 21 | 79 |
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Workout Graph
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