Paolo Bramucci v1000m/r...4 row
3,500
Meters
17:34.2
Time
2:30.6
Pace
192
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 17:34.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 111 |
June 18, 2026 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.2 | 3,500 | 2:30.6 | 102 | 655 | 27 | 97 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 26 | 94 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 30 | 122 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 607 | 27 | 91 |
| 2:53.7 | 500 | 2:53.7 | 67 | 518 | 25 | 84 |
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Workout Graph
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Short Interval cycle through HR Zones 1, & 2.