Paolo Bramucci 3000m row
3,000
Meters
13:25.7
Time
2:14.2
Pace
180
Calories
67
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 114 |
October 25, 2026 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.7 | 3,000 | 2:14.2 | 145 | 804 | 180 | 30 | 67 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 741 | 58 | 29 | 30 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 806 | 60 | 31 | 39 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 32 | 132 |
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Workout Graph
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UT 2 session: sprint finish, RPE 7