Paolo Bramucci 6000m row
6,000
Meters
28:12.1
Time
2:21.0
Pace
344
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 113 |
October 21, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:12.1 | 6,000 | 2:21.0 | 125 | 731 | 344 | 29 | 110 |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 708 | 113 | 29 | 105 |
| 9:19.1 | 4,000 | 2:19.7 | 128 | 740 | 115 | 30 | 111 |
| 9:18.7 | 6,000 | 2:19.6 | 128 | 747 | 116 | 30 | 114 |
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Workout Graph
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UT 2 session: consistent effort from the start to the finish. Targets: Z 2 and 2 W/kg. RPE: 5.