Paolo Bramucci 4000m row
4,000
Meters
18:45.7
Time
2:20.7
Pace
230
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 115 |
May 28, 2026 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.7 | 4,000 | 2:20.7 | 126 | 735 | 230 | 28 | 107 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 28 | 104 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 746 | 58 | 29 | 109 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 744 | 58 | 29 | 108 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 749 | 58 | 30 | 110 |
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Workout Graph
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UT2 Session