Paolo Bramucci 500m row
500
Meters
3:46.4
Time
3:46.4
Pace
25
Calories
83
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 113 |
May 09, 2026 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.4 | 500 | 3:46.4 | 30 | 397 | 25 | 20 | 83 |
| 0:42.1 | 100 | 3:30.5 | 38 | 427 | 5 | 23 | 83 |
| 0:41.9 | 200 | 3:29.5 | 38 | 429 | 5 | 23 | 88 |
| 0:43.0 | 300 | 3:35.0 | 35 | 418 | 5 | 21 | 84 |
| 0:46.8 | 400 | 3:54.0 | 27 | 384 | 5 | 20 | 82 |
| 0:52.6 | 500 | 4:23.0 | 19 | 342 | 5 | 17 | 79 |
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Workout Graph
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Recovery