Paolo Bramucci 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
290
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 116 |
May 10, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 751 | 290 | 28 | 116 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 28 | 112 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 749 | 58 | 28 | 117 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 29 | 116 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 767 | 59 | 29 | 118 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 29 | 118 |
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Workout Graph
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UT2 Session: Getting in and staying in tempo. Target Z2 at the zone limit, and at an SPM Range of 28 to 30.