Paolo Bramucci 500m row
500
Meters
3:32.4
Time
3:32.4
Pace
25
Calories
80
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 76 |
| Drag Factor | 114 |
May 10, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.4 | 500 | 3:32.4 | 37 | 423 | 25 | 21 | 80 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 5 | 23 | 76 |
| 0:39.0 | 200 | 3:15.0 | 47 | 461 | 5 | 22 | 83 |
| 0:41.3 | 300 | 3:26.5 | 40 | 435 | 5 | 23 | 84 |
| 0:43.1 | 400 | 3:35.5 | 35 | 417 | 5 | 21 | 81 |
| 0:48.1 | 500 | 4:00.5 | 25 | 374 | 5 | 19 | 80 |
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Workout Graph
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Recovery