Paolo Bramucci 5000m row
5,000
Meters
23:26.2
Time
2:20.6
Pace
288
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 114 |
May 09, 2026 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.2 | 5,000 | 2:20.6 | 126 | 737 | 288 | 30 | 111 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 720 | 57 | 30 | 108 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 723 | 57 | 30 | 107 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 30 | 110 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 743 | 58 | 30 | 111 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 769 | 59 | 30 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 Session: stand in the cardio zone until then sprint to the finish over the last 125m. Good session.