Paolo Bramucci 500m row
500
Meters
3:19.8
Time
3:19.8
Pace
25
Calories
78
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 115 |
June 02, 2026 00:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.8 | 500 | 3:19.8 | 44 | 450 | 25 | 22 | 78 |
| 0:38.9 | 100 | 3:14.5 | 48 | 462 | 5 | 23 | 73 |
| 0:35.6 | 200 | 2:58.0 | 62 | 505 | 5 | 24 | 81 |
| 0:39.2 | 300 | 3:16.0 | 46 | 459 | 5 | 23 | 83 |
| 0:43.1 | 400 | 3:35.5 | 35 | 417 | 5 | 22 | 80 |
| 0:43.0 | 500 | 3:35.0 | 35 | 418 | 5 | 22 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery