Paolo Bramucci 10000m row
10,000
Meters
46:53.6
Time
2:20.6
Pace
575
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 1355 |
| Drag Factor | 114 |
May 31, 2026 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.6 | 10,000 | 2:20.6 | 126 | 735 | 575 | 28 | 113 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 734 | 115 | 28 | 109 |
| 9:22.4 | 4,000 | 2:20.6 | 126 | 736 | 115 | 29 | 112 |
| 9:22.2 | 6,000 | 2:20.5 | 126 | 736 | 115 | 29 | 114 |
| 9:23.9 | 8,000 | 2:20.9 | 125 | 734 | 115 | 29 | 115 |
| 9:21.8 | 10,000 | 2:20.4 | 126 | 736 | 115 | 29 | 117 |
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Workout Graph
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UT2 Session: Focus on staying within the upper limit of Z2, while keeping a steady SPM at 29 SPM +/- 1, at an average wattage of >= 124 Watts per stroke. RPE 5.