Paolo Bramucci 500m row
500
Meters
3:57.9
Time
3:57.9
Pace
26
Calories
86
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 113 |
June 08, 2026 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.9 | 500 | 3:57.9 | 26 | 393 | 26 | 20 | 86 |
| 0:41.7 | 100 | 3:28.5 | 39 | 345 | 4 | 23 | 88 |
| 0:42.1 | 200 | 3:30.5 | 38 | 513 | 6 | 21 | 88 |
| 0:42.7 | 300 | 3:33.5 | 36 | 421 | 5 | 22 | 87 |
| 0:54.5 | 400 | 4:32.5 | 17 | 330 | 5 | 19 | 84 |
| 0:56.9 | 500 | 4:44.5 | 15 | 379 | 6 | 17 | 84 |
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Workout Graph
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Recovery