Paolo Bramucci 500m row
500
Meters
3:21.7
Time
3:21.7
Pace
25
Calories
81
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 114 |
June 04, 2026 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.7 | 500 | 3:21.7 | 43 | 446 | 25 | 22 | 81 |
| 0:36.3 | 100 | 3:01.5 | 59 | 495 | 5 | 25 | 81 |
| 0:37.2 | 200 | 3:06.0 | 54 | 483 | 5 | 23 | 85 |
| 0:41.2 | 300 | 3:26.0 | 40 | 436 | 5 | 22 | 83 |
| 0:44.6 | 400 | 3:43.0 | 32 | 403 | 5 | 20 | 79 |
| 0:42.4 | 500 | 3:32.0 | 37 | 424 | 5 | 21 | 77 |
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Workout Graph
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Recovery