Paolo Bramucci v500m/r...4 row
1,750
Meters
9:57.5
Time
2:50.7
Pace
91
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 9:57.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 112 |
June 18, 2026 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 1,750 | 2:50.7 | 70 | 548 | 25 | 92 |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 28 | 108 |
| 2:53.4 | 500 | 2:53.4 | 67 | 519 | 25 | 90 |
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 24 | 87 |
| 1:43.8 | 250 | 3:27.6 | 39 | 416 | 23 | 83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery: focus on HR and keeping it in the zone as we move through each interval.