Paolo Bramucci 500m row
500
Meters
3:22.1
Time
3:22.1
Pace
25
Calories
80
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 113 |
May 31, 2026 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.1 | 500 | 3:22.1 | 42 | 445 | 25 | 22 | 80 |
| 0:36.9 | 100 | 3:04.5 | 56 | 487 | 5 | 24 | 79 |
| 0:38.4 | 200 | 3:12.0 | 49 | 468 | 5 | 22 | 83 |
| 0:40.1 | 300 | 3:20.5 | 43 | 448 | 5 | 22 | 81 |
| 0:41.7 | 400 | 3:28.5 | 39 | 431 | 5 | 22 | 80 |
| 0:45.1 | 500 | 3:45.5 | 31 | 399 | 5 | 21 | 79 |
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Workout Graph
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Recovery