Paolo Bramucci 500m row
500
Meters
3:48.3
Time
3:48.3
Pace
25
Calories
81
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 113 |
June 10, 2026 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.3 | 500 | 3:48.3 | 29 | 394 | 25 | 19 | 81 |
| 0:43.7 | 100 | 3:38.5 | 34 | 411 | 5 | 22 | 82 |
| 0:43.1 | 200 | 3:35.5 | 35 | 417 | 5 | 19 | 83 |
| 0:46.2 | 300 | 3:51.0 | 28 | 389 | 5 | 21 | 81 |
| 0:46.1 | 400 | 3:50.5 | 29 | 390 | 5 | 20 | 84 |
| 0:49.1 | 500 | 4:05.5 | 24 | 366 | 5 | 18 | 78 |
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Workout Graph
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Recovery