Paolo Bramucci v4:00/r...11 row
4,073
Meters
20:10.0
Time
2:28.5
Pace
225
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,073 |
| Overall Time | 20:10.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 112 |
June 17, 2026 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,073 | 2:28.5 | 107 | 669 | 27 | 111 |
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 26 | 93 |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 28 | 107 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 116 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 26 | 108 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | 123 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 30 | 114 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 128 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 27 | 121 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 34 | 124 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 27 | 100 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 26 | 92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU: focus on HR and keeping it in the zone as we move through each interval.