Paolo Bramucci 500m row
500
Meters
3:16.9
Time
3:16.9
Pace
25
Calories
84
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 115 |
June 02, 2026 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 25 | 22 | 84 |
| 0:35.7 | 100 | 2:58.5 | 62 | 504 | 5 | 25 | 83 |
| 0:36.2 | 200 | 3:01.0 | 59 | 497 | 5 | 23 | 86 |
| 0:37.1 | 300 | 3:05.5 | 55 | 485 | 5 | 24 | 87 |
| 0:42.1 | 400 | 3:30.5 | 38 | 427 | 5 | 20 | 83 |
| 0:45.7 | 500 | 3:48.5 | 29 | 393 | 5 | 20 | 81 |
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Workout Graph
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Recovery