Paolo Bramucci 3000m row
3,000
Meters
13:55.2
Time
2:19.2
Pace
174
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 116 |
June 02, 2026 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.2 | 3,000 | 2:19.2 | 130 | 750 | 174 | 29 | 112 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 57 | 29 | 111 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 743 | 58 | 30 | 112 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 773 | 59 | 29 | 114 |
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Workout Graph
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UT2 Session: Recovering from yesterday’s run with a light WO.