Paolo Bramucci v500m/r...4 row
1,750
Meters
11:09.4
Time
3:11.2
Pace
89
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 11:09.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 113 |
July 15, 2026 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 1,750 | 3:11.2 | 50 | 478 | 23 | 84 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 26 | 93 |
| 3:01.1 | 500 | 3:01.1 | 59 | 496 | 24 | 87 |
| 3:18.3 | 500 | 3:18.3 | 45 | 453 | 23 | 82 |
| 2:11.0 | 250 | 4:22.0 | 19 | 357 | 19 | 74 |
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Workout Graph
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CD: Stepping the heartbeat and flushing my muscles.