Paolo Bramucci v500m/r...4 row
1,750
Meters
11:10.1
Time
3:11.4
Pace
90
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 11:10.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 114 |
July 13, 2026 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 1,750 | 3:11.4 | 50 | 483 | 23 | 84 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 27 | 97 |
| 2:49.7 | 500 | 2:49.7 | 72 | 530 | 25 | 90 |
| 3:34.7 | 500 | 3:34.7 | 35 | 419 | 22 | 79 |
| 2:14.2 | 250 | 4:28.4 | 18 | 348 | 18 | 72 |
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Workout Graph
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