Paolo Bramucci v500m/r...4 row
1,750
Meters
10:17.1
Time
2:56.3
Pace
92
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 10:17.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 112 |
July 19, 2026 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.1 | 1,750 | 2:56.3 | 64 | 536 | 25 | 89 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 105 |
| 2:47.2 | 500 | 2:47.2 | 75 | 559 | 26 | 91 |
| 3:02.9 | 500 | 3:02.9 | 57 | 492 | 25 | 85 |
| 2:03.4 | 250 | 4:06.8 | 23 | 379 | 21 | 76 |
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Workout Graph
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