Paolo Bramucci 3000m row
3,000
Meters
14:17.4
Time
2:22.9
Pace
170
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 112 |
July 21, 2026 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.4 | 3,000 | 2:22.9 | 120 | 713 | 170 | 29 | 115 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 716 | 57 | 29 | 114 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 29 | 115 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 723 | 57 | 29 | 118 |
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