Paolo Bramucci 3000m row
3,000
Meters
14:24.9
Time
2:24.1
Pace
170
Calories
88
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 112 |
July 18, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.9 | 3,000 | 2:24.1 | 117 | 707 | 170 | 27 | 88 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 651 | 55 | 26 | 41 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 721 | 57 | 28 | 107 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 58 | 29 | 116 |
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Workout Graph
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UT2 session to end the day.