Paolo Bramucci v500m/r...4 row
1,750
Meters
11:18.1
Time
3:13.7
Pace
90
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 11:18.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 114 |
July 08, 2026 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.1 | 1,750 | 3:13.7 | 48 | 477 | 23 | 84 |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 27 | 93 |
| 2:52.2 | 500 | 2:52.2 | 69 | 522 | 25 | 89 |
| 3:25.3 | 500 | 3:25.3 | 40 | 438 | 23 | 80 |
| 2:24.7 | 250 | 4:49.4 | 14 | 348 | 17 | 75 |
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Workout Graph
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