Paolo Bramucci v500m/r...4 row
1,750
Meters
11:38.3
Time
3:19.5
Pace
89
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 11:38.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 114 |
July 20, 2026 00:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 1,750 | 3:19.5 | 44 | 458 | 22 | 85 |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 26 | 100 |
| 2:58.6 | 500 | 2:58.6 | 61 | 503 | 24 | 90 |
| 3:49.8 | 500 | 3:49.8 | 29 | 391 | 21 | 78 |
| 2:12.3 | 250 | 4:24.6 | 19 | 353 | 18 | 74 |
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Workout Graph
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Post-run recovery row.