Paolo Bramucci v500m/r...4 row
1,750
Meters
11:03.7
Time
3:09.6
Pace
91
Calories
86
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 11:03.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 115 |
July 12, 2026 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 1,750 | 3:09.6 | 51 | 493 | 23 | 86 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 27 | 108 |
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 24 | 85 |
| 3:24.4 | 500 | 3:24.4 | 41 | 440 | 23 | 80 |
| 2:21.5 | 250 | 4:43.0 | 15 | 330 | 18 | 74 |
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Workout Graph
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Post-run and end-of-the-day recovery row.