Paolo Bramucci v500m/r...6 row
2,000
Meters
11:15.6
Time
2:48.9
Pace
110
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 11:15.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 111 |
July 21, 2026 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.6 | 2,000 | 2:48.9 | 73 | 586 | 25 | 96 |
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 26 | 92 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 106 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 118 |
| 0:58.7 | 125 | 3:54.8 | 27 | 367 | 22 | 90 |
| 0:27.5 | 125 | 1:50.0 | 263 | 1178 | 39 | 93 |
| 2:14.9 | 250 | 4:29.8 | 18 | 373 | 20 | 77 |
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Workout Graph
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WU