Paolo Bramucci v500m/r...4 row
1,750
Meters
12:11.5
Time
3:29.0
Pace
90
Calories
83
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 12:11.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 111 |
July 21, 2026 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 1,750 | 3:29.0 | 38 | 442 | 22 | 83 |
| 2:42.8 | 500 | 2:42.8 | 81 | 574 | 27 | 95 |
| 3:17.9 | 500 | 3:17.9 | 45 | 454 | 24 | 84 |
| 3:42.5 | 500 | 3:42.5 | 32 | 404 | 22 | 80 |
| 2:28.4 | 250 | 4:56.8 | 13 | 339 | 17 | 74 |
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Workout Graph
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