Paolo Bramucci v500m/r...4 row
1,750
Meters
10:18.0
Time
2:56.5
Pace
93
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 10:18.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 113 |
July 17, 2026 00:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.0 | 1,750 | 2:56.5 | 64 | 541 | 24 | 91 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 107 |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 26 | 96 |
| 2:55.5 | 500 | 2:55.5 | 65 | 512 | 25 | 85 |
| 2:23.5 | 250 | 4:47.0 | 15 | 351 | 17 | 76 |
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Workout Graph
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