Paolo Bramucci 5000m row
5,000
Meters
23:38.0
Time
2:21.8
Pace
286
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 113 |
July 15, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.0 | 5,000 | 2:21.8 | 123 | 726 | 286 | 28 | 110 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 57 | 30 | 110 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 715 | 57 | 29 | 108 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 720 | 57 | 29 | 110 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 724 | 57 | 29 | 111 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 736 | 58 | 28 | 111 |
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Workout Graph
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UT2 Session: Steady pace and cadence.