Paolo Bramucci v500m/r...4 row
1,750
Meters
10:09.5
Time
2:54.1
Pace
92
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 10:09.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 113 |
July 14, 2026 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 1,750 | 2:54.1 | 66 | 543 | 24 | 91 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 28 | 114 |
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 26 | 88 |
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 25 | 87 |
| 2:06.9 | 250 | 4:13.8 | 21 | 368 | 18 | 76 |
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Workout Graph
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Post-run recovery row.