Paolo Bramucci 4000m row
4,000
Meters
18:13.9
Time
2:16.7
Pace
235
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 114 |
July 17, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.9 | 4,000 | 2:16.7 | 137 | 773 | 235 | 27 | 115 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 57 | 27 | 109 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 775 | 59 | 28 | 113 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 797 | 60 | 28 | 119 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 29 | 119 |
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Workout Graph
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Freestyle session: cold start, got into a rhythm, and held to the finish.