Paolo Bramucci v500m/r...4 row
1,750
Meters
11:16.9
Time
3:13.4
Pace
92
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 11:16.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 113 |
July 23, 2026 00:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 1,750 | 3:13.4 | 48 | 489 | 22 | 87 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 109 |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 26 | 85 |
| 3:29.5 | 500 | 3:29.5 | 38 | 429 | 23 | 81 |
| 2:27.3 | 250 | 4:54.6 | 14 | 342 | 14 | 73 |
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Workout Graph
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Post-run recovery.