Paolo Bramucci 3000m row
3,000
Meters
13:38.5
Time
2:16.4
Pace
177
Calories
110
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 114 |
July 13, 2026 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.5 | 3,000 | 2:16.4 | 138 | 778 | 177 | 29 | 110 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 59 | 29 | 108 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 780 | 59 | 30 | 111 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 776 | 59 | 29 | 111 |
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Workout Graph
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UT2: Short session, feeling a little fatigued from the previous day’s long run.