Ash Rowup
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/31/26 | 12000m | 57:55.4 | 2:24.8 | RowErg | View workout | |
| 07/30/26 | 12000m | 57:11.7 | 2:22.9 | RowErg | View workout | |
| 07/29/26 | 12000m | 57:04.4 | 2:22.6 | RowErg | View workout | |
| 07/28/26 | 12000m | 57:15.7 | 2:23.1 | RowErg | View workout | |
| 07/27/26 | 12000m | 57:14.6 | 2:23.1 | RowErg | View workout | |
| 07/24/26 | 12000m | 57:04.0 | 2:22.6 | RowErg | View workout | |
| 07/23/26 | 12000m | 56:41.9 | 2:21.7 | RowErg | View workout | |
| 07/22/26 | 12000m | 56:49.5 | 2:22.0 | RowErg | View workout | |
| 07/21/26 | 12000m | 56:26.6 | 2:21.1 | RowErg | View workout | |
| 07/20/26 | 12000m | 55:37.4 | 2:19.0 | RowErg | View workout | |
| 07/16/26 | 12000m | 56:32.4 | 2:21.3 | RowErg | View workout | |
| 07/15/26 | 3416m | 16:34.4 | 2:25.5 | RowErg | View workout | |
| 07/15/26 | 40:16 | 8,584m | 2:20.7 | RowErg | View workout | |
| 07/14/26 | 3979m | 18:29.1 | 2:19.3 | RowErg | View workout | |
| 07/14/26 | 37:47 | 8,021m | 2:21.3 | RowErg | View workout | |
| 07/13/26 | 12000m | 55:22.1 | 2:18.4 | RowErg | View workout | |
| 07/12/26 | 12000m | 55:51.2 | 2:19.6 | RowErg | View workout | |
| 07/10/26 | 12000m | 54:58.7 | 2:17.4 | RowErg | View workout | |
| 07/09/26 | 12000m | 56:42.4 | 2:21.7 | RowErg | View workout | |
| 07/08/26 | 12000m | 56:03.1 | 2:20.1 | RowErg | View workout | |
| 07/07/26 | 12000m | 55:12.6 | 2:18.0 | RowErg | View workout | |
| 07/06/26 | 10840m | 49:45.1 | 2:17.6 | RowErg | View workout | |
| 07/06/26 | 7:49 | 1,196m | 3:16.1 | RowErg | View workout | |
| 07/03/26 | 12000m | 56:11.1 | 2:20.4 | RowErg | View workout | |
| 07/02/26 | 12000m | 56:08.4 | 2:20.3 | RowErg | View workout |