Ash Rowup 12000m row
12,000
Meters
56:59.3
Time
2:22.4
Pace
688
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 1563 |
| Drag Factor | 125 |
August 10, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:59.3 | 12,000 | 2:22.4 | 121 | 724 | 688 | 27 |
| 11:29.9 | 2,400 | 2:23.7 | 118 | 714 | 137 | 27 |
| 11:23.7 | 4,800 | 2:22.4 | 121 | 721 | 137 | 28 |
| 11:31.1 | 7,200 | 2:23.9 | 117 | 713 | 137 | 27 |
| 11:23.6 | 9,600 | 2:22.4 | 121 | 721 | 137 | 27 |
| 11:11.0 | 12,000 | 2:19.7 | 128 | 751 | 140 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.