Ash Rowup 12000m row
12,000
Meters
56:14.1
Time
2:20.5
Pace
695
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 1558 |
| Drag Factor | 126 |
August 20, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:14.1 | 12,000 | 2:20.5 | 126 | 741 | 695 | 27 |
| 11:15.4 | 2,400 | 2:20.7 | 126 | 735 | 138 | 28 |
| 11:13.2 | 4,800 | 2:20.2 | 127 | 737 | 138 | 28 |
| 11:13.4 | 7,200 | 2:20.2 | 127 | 743 | 139 | 28 |
| 11:10.0 | 9,600 | 2:19.5 | 129 | 746 | 139 | 28 |
| 11:22.0 | 12,000 | 2:22.0 | 122 | 744 | 141 | 27 |
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Workout Graph
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