Ash Rowup 12000m row
12,000
Meters
59:46.9
Time
2:29.4
Pace
697
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1565 |
| Drag Factor | 126 |
August 18, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:46.9 | 12,000 | 2:29.4 | 105 | 699 | 697 | 26 |
| 15:11.1 | 2,400 | 3:09.8 | 51 | 545 | 138 | 21 |
| 11:16.7 | 4,800 | 2:20.9 | 125 | 734 | 138 | 28 |
| 11:10.9 | 7,200 | 2:19.7 | 128 | 751 | 140 | 28 |
| 11:07.5 | 9,600 | 2:19.0 | 130 | 749 | 139 | 28 |
| 11:00.6 | 12,000 | 2:17.6 | 134 | 773 | 142 | 28 |
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Workout Graph
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