Ash Rowup 12000m row
12,000
Meters
54:59.7
Time
2:17.4
Pace
708
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 1537 |
| Drag Factor | 126 |
August 22, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:59.7 | 12,000 | 2:17.4 | 135 | 772 | 708 | 28 |
| 11:13.2 | 2,400 | 2:20.2 | 127 | 737 | 138 | 28 |
| 11:11.9 | 4,800 | 2:19.9 | 128 | 744 | 139 | 27 |
| 11:00.7 | 7,200 | 2:17.6 | 134 | 768 | 141 | 28 |
| 10:58.3 | 9,600 | 2:17.1 | 136 | 771 | 141 | 28 |
| 10:35.7 | 12,000 | 2:12.4 | 151 | 843 | 149 | 30 |
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Workout Graph
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