Ash Rowup 12000m row
12,000
Meters
55:47.4
Time
2:19.4
Pace
699
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 1556 |
| Drag Factor | 127 |
August 12, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:47.4 | 12,000 | 2:19.4 | 129 | 751 | 699 | 27 |
| 11:17.3 | 2,400 | 2:21.1 | 125 | 728 | 137 | 28 |
| 11:12.8 | 4,800 | 2:20.1 | 127 | 743 | 139 | 28 |
| 11:10.7 | 7,200 | 2:19.7 | 128 | 746 | 139 | 28 |
| 11:14.5 | 9,600 | 2:20.5 | 126 | 752 | 141 | 27 |
| 10:52.1 | 12,000 | 2:15.8 | 140 | 789 | 143 | 28 |
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Workout Graph
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