Ash Rowup 12000m row
12,000
Meters
56:24.2
Time
2:21.0
Pace
691
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 1572 |
| Drag Factor | 125 |
August 05, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:24.2 | 12,000 | 2:21.0 | 125 | 735 | 691 | 28 |
| 11:17.9 | 2,400 | 2:21.2 | 124 | 732 | 138 | 28 |
| 11:20.2 | 4,800 | 2:21.7 | 123 | 725 | 137 | 28 |
| 11:20.4 | 7,200 | 2:21.7 | 123 | 730 | 138 | 28 |
| 11:15.2 | 9,600 | 2:20.6 | 126 | 741 | 139 | 28 |
| 11:10.4 | 12,000 | 2:19.6 | 128 | 746 | 139 | 28 |
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Workout Graph
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