Ash Rowup 12000m row
12,000
Meters
55:23.6
Time
2:18.4
Pace
700
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 1551 |
| Drag Factor | 126 |
September 01, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:23.6 | 12,000 | 2:18.4 | 132 | 758 | 700 | 27 |
| 11:09.2 | 2,400 | 2:19.4 | 129 | 747 | 139 | 28 |
| 11:05.4 | 4,800 | 2:18.6 | 131 | 757 | 140 | 28 |
| 11:07.4 | 7,200 | 2:19.0 | 130 | 755 | 140 | 28 |
| 11:03.3 | 9,600 | 2:18.1 | 133 | 759 | 140 | 28 |
| 10:58.3 | 12,000 | 2:17.1 | 136 | 771 | 141 | 28 |
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Workout Graph
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