Ash Rowup 12000m row
12,000
Meters
54:48.3
Time
2:17.0
Pace
708
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1550 |
| Drag Factor | 125 |
August 19, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:48.3 | 12,000 | 2:17.0 | 136 | 775 | 708 | 28 |
| 10:59.4 | 2,400 | 2:17.3 | 135 | 764 | 140 | 28 |
| 11:03.1 | 4,800 | 2:18.1 | 133 | 765 | 141 | 28 |
| 11:08.8 | 7,200 | 2:19.3 | 129 | 748 | 139 | 28 |
| 11:03.4 | 9,600 | 2:18.2 | 133 | 765 | 141 | 28 |
| 10:33.6 | 12,000 | 2:12.0 | 152 | 835 | 147 | 29 |
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Workout Graph
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