Ash Rowup 12000m row
12,000
Meters
55:20.8
Time
2:18.3
Pace
705
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 1545 |
| Drag Factor | 126 |
August 11, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:20.8 | 12,000 | 2:18.3 | 132 | 764 | 705 | 27 |
| 11:10.1 | 2,400 | 2:19.6 | 129 | 746 | 139 | 28 |
| 11:16.9 | 4,800 | 2:21.0 | 125 | 733 | 138 | 28 |
| 11:03.2 | 7,200 | 2:18.1 | 133 | 765 | 141 | 28 |
| 11:06.0 | 9,600 | 2:18.7 | 131 | 772 | 143 | 27 |
| 10:44.6 | 12,000 | 2:14.2 | 145 | 804 | 144 | 28 |
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Workout Graph
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