Ash Rowup 12000m row
12,000
Meters
55:14.5
Time
2:18.1
Pace
704
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 1561 |
| Drag Factor | 126 |
August 14, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:14.5 | 12,000 | 2:18.1 | 133 | 764 | 704 | 27 |
| 11:07.9 | 2,400 | 2:19.1 | 130 | 749 | 139 | 28 |
| 11:05.9 | 4,800 | 2:18.7 | 131 | 756 | 140 | 28 |
| 11:01.0 | 7,200 | 2:17.7 | 134 | 767 | 141 | 29 |
| 10:52.9 | 9,600 | 2:16.0 | 139 | 782 | 142 | 28 |
| 11:06.7 | 12,000 | 2:18.8 | 131 | 766 | 142 | 27 |
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Workout Graph
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