Ash Rowup 12000m row
12,000
Meters
56:08.0
Time
2:20.3
Pace
694
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 1559 |
| Drag Factor | 126 |
August 08, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:08.0 | 12,000 | 2:20.3 | 127 | 741 | 694 | 28 |
| 11:30.3 | 2,400 | 2:23.8 | 118 | 709 | 136 | 28 |
| 11:09.9 | 4,800 | 2:19.5 | 129 | 746 | 139 | 28 |
| 11:13.4 | 7,200 | 2:20.2 | 127 | 743 | 139 | 28 |
| 11:12.5 | 9,600 | 2:20.1 | 127 | 744 | 139 | 28 |
| 11:01.9 | 12,000 | 2:17.8 | 133 | 766 | 141 | 28 |
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Workout Graph
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