Ash Rowup 12000m row
12,000
Meters
55:37.3
Time
2:19.0
Pace
699
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 1565 |
| Drag Factor | 125 |
August 17, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:37.3 | 12,000 | 2:19.0 | 130 | 754 | 699 | 28 |
| 11:09.1 | 2,400 | 2:19.3 | 129 | 747 | 139 | 29 |
| 11:14.5 | 4,800 | 2:20.5 | 126 | 736 | 138 | 28 |
| 11:13.0 | 7,200 | 2:20.2 | 127 | 748 | 140 | 28 |
| 11:03.9 | 9,600 | 2:18.3 | 132 | 759 | 140 | 28 |
| 10:56.9 | 12,000 | 2:16.8 | 137 | 778 | 142 | 28 |
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Workout Graph
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