Ash Rowup 12000m row
12,000
Meters
54:39.4
Time
2:16.6
Pace
708
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 1547 |
| Drag Factor | 126 |
September 03, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:39.4 | 12,000 | 2:16.6 | 137 | 777 | 708 | 28 |
| 10:58.0 | 2,400 | 2:17.0 | 136 | 771 | 141 | 28 |
| 11:00.3 | 4,800 | 2:17.5 | 134 | 763 | 140 | 28 |
| 10:55.7 | 7,200 | 2:16.6 | 137 | 779 | 142 | 28 |
| 10:54.9 | 9,600 | 2:16.4 | 138 | 780 | 142 | 28 |
| 10:50.5 | 12,000 | 2:15.5 | 141 | 791 | 143 | 28 |
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Workout Graph
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